Simply by being here you have already taken a courageous step!

If you’re considering therapy, you’re probably facing a situation, experience/emotion that feels difficult, overwhelming, or maybe even insurmountable.

No matter what you are going through today, I am here to help.

It is possible to feel differently!

The science of treatment can help provide RELIEF, HOPE, improved coping, boost your self-esteem and confidence, and free up time from searching Dr. Google for solutions to your struggles.

Just like choosing to save funds for your retirement is essential to your future, therapy is an investment in your wellbeing through that future. And you are worth it!

Contact me today if you’re ready to start working towards the life you want. I SPECIALIZE IN HEALTH PSYCHOLOGY and work with INDIVIDUALS across the age span, including ADULTS, CHILDREN (ages 6-12), and TEENS (ages 13-18). NOTE: My focus is not family therapy, but my work with children and teens often includes meeting with parents.

I am passionately committed to tailoring our sessions to your unique needs to help you feel better, set goals, enact changes, and rediscover yourself.

Together, we can get you there.

Let's start working together!

Compassionate & Professional

I care about you, your family, and your story. You can trust that I will treat you with respect, dignity, and compassion in every interaction while maintaining the highest standards for integrity and ethics.

My collection of words and quotes

You can’t be grateful for everything, but you can be grateful in every moment

Steind I. Rast

When you’re clear on your intention, you take inspired action that’s is alignment with your words and truth. You also quickly manifest what you desire because you’re clearly putting out words and actions that are in alignment with the things you want to attract into your life.

Stephenie Zamora


hypothetical conversation you compulsively play out in your head


a confused jumble of things


ethics orientation that focuses on happiness


continual improvement

good change


shine forth


intersection of what you are good at AND what you love doing


custom made


beauty found in imperfection


philosophy rooted in knowing what you can control (vs can't control) as a foundation of how to live a good life

We can do no great things, only small things with great love.

Mother Teresa

Happiness cannot be pursued, it can only ensue.

Viktor Frankl

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

W. L. Sheldon

The happiest people don’t necessarily have the best of everything, but they make the most of everything.


If a problem can be solved, there is no use worrying about it.

If it can’t be solved, worrying about it will do no good.

Dalai Lama


To banish negative thoughts


The wonderful smell in the air after it's been raining

Everything can be taken from a man, but the last of the human freedoms: to choose one’s attitudes in any given set of circumstances.

Viktor Frankl


extraordinary determination in the face of adversity

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.

Erik Erikson


The amniotic tranquility of being indoors during a thunderstorm, listening to waves of rain pattering against the roof like an argument upstairs

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

Virginia Satir


The soul, creativity or love put into something: the essence of yourself that is put into your work

When I look at the world I’m pessimistic, but when I look at people I am optimistic.

Carl Rogers


The love of beauty, and the ability to cherish the small things in life

My Mission

I collect…

I collect … degrees (lol)

I collect titles: I am a mom, wife, daughter, aunt, sister, friend, teacher, student, ally, leader, follower, volunteer, gardener, killer of plants, equestrian rider, and Registered Psychologist.

I collect stories: I have a love of story, metaphor, analogy, and play across the landscapes of your life and through your lifespan.

I collect unique words like Kaizen, Absideon, Ikigai, Eudaimonism, and Phainesthai like treasures.

I collect relationships. Each of my clients is important to me, and I genuinely want to listen, hear, understand and be here with you.

I collect acts of courage. I want to help you heal, understand, find your path, grow and thrive in a way that fits you.

I collect celebration. I am here to help you celebrate becoming the author of your story.

I collect journeys. I am here to join you on your journey to help discover who you have been, who you are, and illuminate who you want to be.

My mission is to continue collecting.

Simply by being here you have already taken a courageous step.

Choosing to invest in therapy is choosing to invest in yourself, your future and your wellbeing.

And you are worth it!

Land Acknowledgement

In the spirit of reconciliation and truth, Dr. Tula Paul honors and acknowledges the deep and profound history of this land and the peoples. traditional and ancestral territory of many diverse Indigenous peoples. I acknowledge and give thanks to the many First Nations, Métis Nations and Inuit people who have lived in and cared for these lands for generations. I am dedicated to ensuring the spirit of all Treaties — Treaties 4, 6, 7, 8 and 10 – as well as many unsigned treaties are honored and respected. 

I make this acknowledgement as an act of reconciliation and gratitude to those whose territory I reside on. 

Reach out today!

EMAIL: Please complete the form below to send a message or request to schedule an appointment. I will try my best to accommodate your request and will be in touch ASAP.

CALL: (825) 809-5436

EMERGENCY: If you require immediate assistance, please CLICK HERE for community resources.

PLEASE do not include any personal health information about yourself or someone else through e-mail, contact forms, phone, or any social media platform. These forms of communication are reserved to help you connect with Dr. Paul not to receive treatment or advice.