The impact of providing care on your well-being can be profound. While you may believe that you should be able to handle it all by yourself, the reality is that nobody can alone. Everyone needs a break to recharge physically, mentally and emotionally.

If you feel exhausted and are noticing you are not taking care of yourself as well as usual, you may be experiencing Caregiver Stress. Taking action to access support can both improve your wellness and energize you to continue to provide care for your loved one.